Led by Dr. Asha Jaleel, Mindfulness Coach, this 8-week program will train you in mindfulness meditation and help you cultivate a personal mindfulness practice. Both beginners and those with significant experience will find this course extremely worthwhile.
In this 8-week in-person course, you will learn the basics of mindfulness meditation through a series of readings, reflections and guided mindfulness practices. This course also covers current scientific research on mindfulness and the brain, emotion regulation and compassion. Learn how to become a calmer, happier and more relaxed person in this engaging and interactive course. Experience the positive impact these tools have on others.
August 29, 2017
September 5, 2017
September 12, 2017
September 19, 2017
September 26, 2017
October 3, 2017
October 10, 2017
October 17, 2017
Location: ASPLC Jacksonville Campus
To register, send an email to firstname.lastname@example.org requesting a payment link to the mindfulness program.