Mindfulness Certification Flyer
Led by Dr. Asha Jaleel, Mindfulness Coach, this 8-week program will train you in mindfulness meditation and help you cultivate a personal mindfulness practice. Both beginners and those with significant experience will find this course extremely worthwhile.
In this 8-week in-person course, you will learn the basics of mindfulness meditation through a series of readings, reflections and guided mindfulness practices. This course also covers current scientific research on mindfulness and the brain, emotion regulation and compassion. Learn how to become a calmer, happier and more relaxed person in this engaging and interactive course. Experience the positive impact these tools have on others.
Dates:
August 29, 2017
September 5, 2017
September 12, 2017
September 19, 2017
September 26, 2017
October 3, 2017
October 10, 2017
October 17, 2017
Time: 6:30-8:30pm
Cost: $499
Location: ASPLC Jacksonville Campus
To register, send an email to courses@asplc.org requesting a payment link to the mindfulness program.